LOFT WOD
Metcon
2 Rounds for Time:
1000/750 Meter Row
20 Box Jumps
20 Push-Ups
20 Alternating Pistols
500/400 Meter Row
10 Box Jumps
100 Double-Unders
10 Push-Ups
Post WOD
10 Scorpions
10 Speallers
LOFT at Home
3 Rounds for Time:
1000/750 Meter Row
20 Box Jumps
20 Push-Ups
20 Alternating Pistols or Step Ups
500 Meter Row
10 Box Jumps
100 Double-Unders
10 Push-Ups