LOFT WOD
Barbell Cycling
EMOM X 10
2 “Touch and Go” Power Snatches
2 “Touch and Go” Power Clean & Jerk
Start at 60% 1RM Snatch and build
Metcon
50-40-30-20-10
Wall Balls (20/14#)
10 Clean & Jerks (95/65#)
Post WOD
1:00/side Pigeon Stretch
LOFT at Home
Accessory
3 Sets on 4:00
15/15 Single Leg Glute Bridges on Foam Roller
10/10 Birddogs
1:00 Wall Sit
:30 Side Plank/side
Metcon
50-40-30-20-10
Wall Balls
10 Double DB Clean & Jerks
Post WOD
1:00/side Pigeon Stretch