Friday, April 2nd

LOFT WOD

Metcon
5:00 AMRAP
50 Double Unders
10 Deadlifts (95/65#)

-Rest 2:00 –

5:00 AMRAP
100m Run
10 S2OH

-Rest 2:00 –

5:00 AMRAP
50 Double Unders
10 Hang Cleans

– Rest 2:00 –

5:00 AMRAP
100m Run
10 Clusters

Post WOD
2:00/side KB Calf smash

LOFT at Home

Metcon
5:00 AMRAP
50 Single Unders
10 DB Deadlifts

-Rest 2:00 –

5:00 AMRAP
100m Run
10 DB S2OH

-Rest 2:00 –

5:00 AMRAP
50 Single Unders
10 DB Hang Cleans

– Rest 2:00 –

5:00 AMRAP
100m Run
10 DB Clusters

Post WOD
2:00/side KB Calf Smash