Friday, April 30th

LOFT WOD

Metcon 
E7MOM x 5
400m Run
3/2 Rope Climbs
25 Push-Ups
50 Air Squats

Accessory
:20 Work/:10 Rest
Superman Swimmers

Directly Into:
:20 Work/:10 Rest
Elbow Plank

Post WOD
2:00 Banded Lat Stretch

LOFT at Home

Metcon 
E7MOM x 5
400m Run
3/2 Rope Climbs or 12 Ring Rows
25 Push-Ups
50 Air Squats

Remote:
Rope climb sub: 12 Ring Rows or Bent Rows

Accessory
:20 Work/:10 Rest
Superman Swimmers

Directly Into:
:20 Work/:10 Rest
Elbow Plank

Post WOD
2:00 Banded Lat Stretch