Friday, February 19th

LOFT WOD

Metcon
CrossFit Games Open Workout 16.1 
20 Minute AMRAP
25 Ft OH Walking Lunge (95/65#)
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups

Post WOD
3:00 Cooldown Row
1:00 Frog Stretch
2:00 Child’s Pose

LOFT at Home

Metcon 
AMRAP 20
10 Single DB Overhead Stationary Lunges
8 DB Facing Burpees
10 Single DB Overhead Stationary Lunges
10 Alternating Renegade Rows

Post WOD
3:00 Cooldown Row
1:00 Frog Stretch
2:00 Child’s Pose