Friday, February 26th

LOFT WOD

CrossFit Games Open 11.3 
5-Minute AMRAP of:
Squat Clean (165/110#)
Jerk (165/110#)

Strength
Clean and Jerk (1RM)

Post WOD
1:30 Hamstring Stretch (Each Side)
1:30 Couch Stretch (Each Side)

LOFT at Home

CrossFit Games Open 11.3 (DB Version)
5-Minute AMRAP of:
Double DB Squat Cleans
Double DB Jerks

Accessory
4 Rounds:
10/10 Dumbbell Seated Z-Press
-Straight into-
1:00 DB OH Hold
-rest as needed-
10/10 Dumbbell Single-Leg RDL
-Straight Into-
1:00 Jump Squats
-rest as needed-
10/10 Bulgarian Split Squats
-Straight into-
1:00 Jumping Lunges
Rest as needed between supersets

Post WOD
1:30 Hamstring Stretch
1:30 Couch Stretch