Friday, July 23rd

LOFT WOD

Weightlifting
Hang Snatch + Snatch (1-1-1-1-1-1-1)

Metcon
For Time:
10-8-6-4-2
Power Snatch
5-4-3-2-1
Bar Muscle Up
RX: 135/95#

Post WOD
10 Slow Passthrus
10 Slow Reverse Passthrus
0:30 Towel Stretch (each side)

LOFT at Home

Weightlifting
AMRAP 20
10/10 Landmine Press
10/10 Landmine Row
30s/30s Single Arm Upside Down KB Hold while Marching
20 Banded Face Pulls

Metcon
For Time:
40-20-10
DB Power Snatch
Bike Cals

Post WOD
10 Slow Passthrus
10 Slow Reverse Passthrus
0:30 Towel Stretch (each side)