Friday, June 11th

LOFT WOD

Strength
Shoulder PressĀ (5-3-2-2-2-2)
E2MOM x 6
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Sets 3-4 – 2 reps @ 80-83%
*Sets 5-6 – 2 reps @ 85-88%

Metcon
E8MOM x 3
400m Run
30 Wall Balls
20 Box Jumps
3 Rope Climbs
RX: 20/14#, 24/20′

Post WOD
1:00 Seal Stretch
1:00 Toe Touch Stretch
:30 Chest Stretch

LOFT at Home

Strength
EMOM x 12
4 Rounds
1. 12 Lateral Raises
2. 15 Banded Pull Aparts
3. 12 Bicep Curls

Metcon
Every 8:00 x 3
400m Run
30 Wall Balls
20 Box Jumps
3 Rope Pulls

Post WOD
1:00 Seal Stretch
1:00 Toe Touch Stretch
:30 Chest Stretch