Friday, October 16th

LOFT WOD

Metcon 
2 Sets:
4 Rounds:
200m Run
4 Squat Snatch (135/95#)
4 Burpee Bar Muscle-ups
-Rest 5:00 b/t sets-

LOFT Remote WOD

Metcon
Equipment Needed: Two Dumbbells

5 Rounds:
50 Mountain Climbers
7 Burpees
21 DB Cleans
*Cash-out 1-mile run*

No equipment:
50 Mountain Climbers
7 Burpees
10 Plank Ups

Post WOD
2:00 Hands Behind Back Inverted Shoulder Stretch