LOFT WOD
Metcon
Every 10 minutes for 30 minutes:
400m Run
10 Burpee Box Jump Overs (24/20″)
20 Pull-Ups
30 Wall Balls (20/14#)
30/20cal Bike
Post WOD
100m Walk with Walking Quad Stretch
LOFT at Home
Metcon
Every 10 minutes for 30 minutes:
400m Run
10 Burpee Box Jump Overs
20 Ring Rows
30 Wall Balls
30/20cal Bike
Loft Remote:
Sub 40 Jump Lunges + 50 Mountain Climbers for Assault Bike Cal
Post WOD
100m Walk with Walking Quad Stretch