Monday, April 5th

LOFT WOD

Metcon 
Every 10 minutes for 30 minutes:
400m Run
10 Burpee Box Jump Overs (24/20″)
20 Pull-Ups
30 Wall Balls (20/14#)
30/20cal Bike

Post WOD
100m Walk with Walking Quad Stretch

LOFT at Home

Metcon 
Every 10 minutes for 30 minutes:
400m Run
10 Burpee Box Jump Overs
20 Ring Rows
30 Wall Balls
30/20cal Bike

Loft Remote:
Sub 40 Jump Lunges + 50 Mountain Climbers for Assault Bike Cal

Post WOD
100m Walk with Walking Quad Stretch