Monday, January 11th

LOFT WOD

Metcon 
4 Rounds
AMRAP 5
12/10 Cal. Bike
12 Deadlifts (95/65#)
12/10 Cal. Assault Bike
9 Power Cleans
12/10 Cal. Assault Bike
6 Thrusters
2:00 Rest

Core
3 Rounds
20 Russian Twists
15 Sec Hollow Hold
20 Alt Leg V-ups
15 Hollow Rocks

Post WOD
2:00 Frog Stretch