Monday, July 27th

LOFT WOD

Metcon 
E3MOM x 7
7 Pushups
2 Power Cleans
15/12 Calorie Air Bike
RX: 185/135#

E3MOM x 5
7 Incline Pushups
2 Hang Power Cleans
10/7 Calorie Air Bike

Accessory
3 Sets
3/3 KB Turkish Get-ups
10/10 Single Arm Kettlebell RDL
15/15 Single Leg Glute Bridge

Cardio Metcon 
5 RFT
400m Run
32 DB Alternating DB Snatches
16 Burpees
RX: 50/35#

Upon completion: 100 Abmat Sit-ups

LOFT Remote WOD

Strength
Turkish Get Up (3 x 3/3)

Metcon
Equipment Needed: Two Dumbbells
E3MOM x 8
10 DB Pushups
10 Double DB Power Cleans
200m Run

Metcon 
E3MOM x 8
10 Pushups
15 Up-Downs
200m Run

Post WOD
20 YTWs