Monday, June 7th

LOFT WOD

Weightlifting
Snatch + Drills
Every 1:30 x 3
Snatch Push Press + Overhead Squat x 2 reps
(pause for 2 seconds in the bottom position of each overhead squat)

Every 1:30 x 3
High Hang Snatch x 2 reps

Every 1:30 x 3
Hang Snatch x 1 rep

Every 1:30 x 3
2 Snatch Lift-Offs + 1 Snatch
(pause for 2 seconds at 2″ Below the knee on both snatch lift-offs)

16:30-23:00
Build to today’s Heavy Single

Metcon
For time:
21-15-9
Cal Row
Overhead Squat
*Perform 25′ Handstand Walk at the beginning of each round
RX: 115/75#

Post WOD
2:00/side Band Distracted Lat Stretch

LOFT at Home

Accessory
Every 1:30 x 3
5 SA Push Press + 5 OHS/Side

Every 1:30 x 3
10 SA Devil’s Press

Every 1:30 x 3
5 SA Push Press + 5 OHS

Every 1:30 x 3
10 SA Devil’s Press

16:30-23:00
800m Run

Metcon
For time:
21-15-9
Cal Row
Double DB Front Squat
*Perform 2 Wall Walks before each round

Remote: Sub 3x Mountain Climbers for Cal Row

Post WOD
2:00/side Band Distracted Lat Stretch