Monday, March 1st

LOFT WOD

Strength
Front Squat 10-10-10

Metcon
For Time:
30-20-10
Overhead Squat (95/65#)
Wallballs (20/14#)
-Rest 3:00-
30-20-10
Shoulder to Overhead
Assault Bike
*Woman’s Cal 21-14-7

Post WOD
1:00 Seal Stretch
1:00 Toe Touch Stretch
1:00 Butterfly Stretch

LOFT at Home

Accessory
3 Sets:
20 Glute Bridges
7/7 Bulgarian Split Squats
7 – 1 and ¼ Goblet Squat
20 Hollow Rocks

Metcon
For Time:
30-20-10
DB Overhead Squat
Wallballs
-Rest 3:00-
30-20-10
DB Shoulder to Overhead
Assault bike
*Woman’s Cal 21-14-7

Loft Remote

WB: DB Goblet Thruster
Bike: 400-200-100m Run

Post WOD
1:00 Seal Stretch
1:00 Toe Touch Stretch
1:00 Butterfly Stretch