Monday, October 11th

LOFT WOD

Weightlifting
E2MOM x 4
Snatch Lift-Off + Snatch

E2MOM x 4
Snatch x 1 rep @ 77-80%

Metcon
For Time:
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Devil’s Press
RX: 40/25#

Post WOD
1:00 Banded Hip Flexor Stretch

GRIT WOD

Accessory
3 Rounds
20 Landmine Rotations
10/10 Kneeling Landmine Press
30s Bar Hang

Into:
3 Rounds:
15 DB Chest Press
12 DB Flys
10 DB Skull Crushers
30s Hollow Hold

Metcon
For Time:
10-9-8-7-6-5-4-3-2-1
Toes to Bar/V-Ups
Devil’s Press

Post WOD
1:00 Banded Hip Flexor Stretch