Monday, October 12th

LOFT WOD

Strength
Shoulder PressĀ 1 Rep Max

Metcon
AMRAP 15:
15 Power Cleans (75/55#)
30 Double Unders
15 Power Snatches
30 Double Unders

LOFT Remote WOD

Metcon
Equipment Needed: One (or two) Dumbbells
5 Rounds:
400m Run
15 DB Front Squats
15 Dumbbell Facing Burpees

No equipment:
400m Run
30 Air Squats
15 Burpees

Post WOD
1:00/side Samson Lunge
1:00/side Standing Quad Stretch