Monday, October 26th

LOFT WOD

Strength
Back Squat (3, 3, 3+)
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3 reps + @ 90%

Metcon
40/30 Calorie Row
100 Wall Balls (20/14#)
40/30 Calorie Row

LOFT Remote WOD

Core
3 Rounds
1:00 min Plank
30-sec Side Plank (each side)
30 Flutter Kicks (each side)

Metcon
Equipment Needed: Two Dumbbells
5 Rounds:
3:00 AMRAP
3 Double Dumbbell Power Cleans
6 Push-Ups
9 Air Squats
– rest 1:00 between rounds –

No Equipment:
Sub 3 Box Jumps (or 6 step-ups) for Power Cleans

Post WOD
20 Scorpions