Monday, September 14th

LOFT WOD

Weightlifting
0:00-19:00 on a running clock
Thruster (8 reps EMOM x 5)
RX: 95/65#
Squat Clean (5 reps EMOM x 5)
RX: 135/95#
Squat Clean + Thruster Cluster (1 rep E0:30 x 10)
RX: 155/105#

Accessory
AMRAP x 8
30s Hollow Hold
30s Top of Ring Hold
30s Top of Pullup Hold
1:00 Plank

LOFT Remote WOD

Metcon
Equipment Needed: One Dumbbell
Fibonacci Fran
1-1-2-3-5-8-13-21
Single Arm DB Thruster- Left
Single Arm DB Thruster- Right
Burpees

No equipment:
Air Squats
Lunges (2=1)
Burpees

Core
3 Rounds
20 Abmat Situps
40 Flutters Kicks (each side)
60-sec Plank Hold

Post WOD
2:00 Camel Pose