Saturday, April 3rd

LOFT WOD

Metcon 
“The Standard”
For time:
30 Clean & Jerks (135/95#)
30 Muscle-Ups
30 Snatches

Post WOD
10 Scorpions
10 Iron Crosses
10 Speallers
2:00 Child’s Pose

LOFT at Home

Metcon 
For time:
30 Man Makers
30 Burpee Kip Swings
30 Devils Press

Post WOD
10 Scorpions
10 Iron Crosses
10 Speallers
2:00 Child’s Pose