LOFT WOD
Metcon
2 Rounds For Time:
1000m Run
80 Kettlebell Swings (53/35#)
60 Double Unders
40 Pushups
20 Box Jumps (24/20″)
Post WOD
1:00 Pancake Stretch
10 Alternating Scorpion Stretches
LOFT at Home
MetconÂ
2 Rounds For Time:
1000m Run
80 Kettlebell Swings
60 Double Unders (120 Singles)
40 Pushups
20 Box Jumps
Post WOD
1:00 Pancake Stretch
10 Alternating Scorpion Stretches