Saturday, February 20th

LOFT WOD

Metcon
2 Rounds For Time:
1000m Run
80 Kettlebell Swings (53/35#)
60 Double Unders
40 Pushups
20 Box Jumps (24/20″)

Post WOD
1:00 Pancake Stretch
10 Alternating Scorpion Stretches

LOFT at Home

Metcon 
2 Rounds For Time:
1000m Run
80 Kettlebell Swings
60 Double Unders (120 Singles)
40 Pushups
20 Box Jumps

Post WOD
1:00 Pancake Stretch
10 Alternating Scorpion Stretches