Saturday, February 27th

LOFT WOD

Metcon 
Split Reps Any Way:
150/105 Cal Bike
125 Double Unders
100 Box Jumps
50 Pull-Ups
25 D-Ball to Shoulder (100/70#)

Post WOD
2:00/side Couch Stretch

LOFT at Home

Metcon 
Split Reps Any Way:
150/105 Cal Bike
125 Single Under
100 Box Jumps
50 Ring Rows
25 Slam Balls

Loft Remote:

Split Reps Any Way:
1600m Run
125 Single Under
100 Reverse Lunges
50 Renegade Rows
25 Up Down to Tuck Jump

Post WOD
2:00/side Couch Stretch