Saturday, January 11th


3 Rounds:
800 Meter Run
21/15 Cal Bike OR 28/20 Cal Row
3 Rounds of the following:
Bergeron Beep Test
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees


Tabata Town

Tabatas of each movement
w/ 1-minute rest between Tabatas
Battle Ropes
Front Foot Elevated Lunge
Assault Bike
Plate Squats
Push Press
Jumping Pull-ups