Saturday, May 1st

LOFT WOD

Metcon 
Round 1- :20 on :10 off
Round 2-  :45 on :15 off
Round 3- 1:00 on :20 off
Round 4- :45 on :15 off
Round 5- :20 on :10 off

D-Ball Squats
Assault bike
D-Ball over shoulder
Box Step-up+Knee drive
Alternating Supine Toe Touches
KB Slingshot 5/5
Groucho walk
Ring plank
Plate OH Lunges
Up-Downs