Saturday, October 17th

LOFT WOD

Metcon 
10 Minute AMRAP
6 Power Cleans
12 Shoulder to Overhead
18 Toes to Bar

-Rest 5:00-

10 Minute AMRAP
3 Power Cleans
6 Shoulder to Overhead
9 Toes to Bar
RX: Rd 1: 135/95# Rd 2: 155/105#

LOFT Remote WOD

Metcon
Equipment Needed:
One Dumbbell
Abmat (optional)

10 minute AMRAP:
200m Run
10 DB Thrusters Left
10 DB Thrusters Right
15 Abmat Situps

Rest 5 Minutes

10 minute AMRAP:
200m Run
10 DB Thrusters Left
10 DB Thrusters Right
15 Abmat Situps

No equipment:
10 minute AMRAP:
200m Run
30 Reverse Lunges
15 Situps

Rest 5 Minutes

10 minute AMRAP:
200m Run
30 Forward Lunges
15 Situps

Accessory
3 Sets:
5/5 Turkish Get Ups
20 Dead Bugs
10/10 Birddogs

Post WOD
2:00/side Standing Quad Stretch