Saturday, October 23rd

LOFT WOD

Strength
Bear Complex 
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Work up to a heavy Bear Complex

Metcon
For Time:
30 Power Cleans
30 SDHP
200 Double Unders
10 Rope Climbs

EMOM incl 0:00 5 Burpees

RX: 135/95#

Post WOD
10 Down Dog to Up Dog
1:00 Puppy Dog Stretch with Lateral Reach

GRIT WOD

Metcon 
Alternating Tabata

Hanging Toe Raises
Body Saw

SL Box Step + Knee Drive
Bearhug Reverse Lunge

Uneven Push-Up
DB Renegade Row

Butterfly Crunch
Back Extensions

Cross Behinds
Crossovers

KB DLs
Double KB Push Press

Assault Bike
High Knees Burpees

Post WOD
2 minutes per side Pigeon