Saturday, October 24th

LOFT WOD

Metcon 
AMRAP 12:
60 Double Unders
20/15 Calorie Assault Bike
15 Deadlifts (185/135#)

Rest 5:00

For Time:
The Number of Rounds you did in Part A
60 Double Unders
20/15 Calorie Assault Bike
15 Deadlifts (185/135#)
Cap 12:00

LOFT Remote WOD

Metcon
1 Mile Run

Directly Into…

21-15-9:
Kettlebell Swings
Burpees

Directly Into…

1 Mile Run

Post WOD
2:00/side Pigeon Stretch