LOFT WOD
Metcon
With a partner- Alternate Full Rounds:
AMRAP x 7
10 Thrusters (95/65)
6 Bar Facing Burpees
Rest 1:00
AMRAP x 6
6 Thrusters (115/75)
4 Bar Facing Burpees
Rest 1:00
AMRAP 5
2 Thrusters (135/95)
2 Bar Facing Burpees
Post WOD
2:00/side Couch Stretch
LOFT at Home
Metcon
AMRAP x 7
10 DB Front Squats
6 DB Facing Burpees
Rest 1:00
AMRAP x 6
6 Shoulder to Overhead
4 DB Facing Burpees
Rest 1:00
AMRAP 5
2 Thrusters
2 DB Facing Burpees
Post WOD
2:00/side Couch Stretch