Sunday, April 4th

LOFT WOD

Metcon 
With a partner- Alternate Full Rounds:
AMRAP x 7
10 Thrusters (95/65)
6 Bar Facing Burpees

Rest 1:00

AMRAP x 6
6 Thrusters (115/75)
4 Bar Facing Burpees

Rest 1:00

AMRAP 5
2 Thrusters (135/95)
2 Bar Facing Burpees

Post WOD
2:00/side Couch Stretch

LOFT at Home

Metcon 
AMRAP x 7
10 DB Front Squats
6 DB Facing Burpees

Rest 1:00

AMRAP x 6
6 Shoulder to Overhead
4 DB Facing Burpees

Rest 1:00

AMRAP 5
2 Thrusters
2 DB Facing Burpees

Post WOD
2:00/side Couch Stretch