Sunday, February 21st

LOFT WOD

Metcon 
10-9-8-7-6-5-4-3-2-1
Burpee Pull-Ups
200m Run After each Round

Core
5 Rounds:
15 Abmat Situps
1 min Unbroken Plank

Post WOD
200m Cool Down Jog

LOFT at Home

Metcon 
10-9-8-7-6-5-4-3-2-1
Devil’s Press
200m Run After each Round

Core
5 Rounds:
15 Abmat Situps
1 min Unbroken Plank

Post WOD
200m Cool Down Jog
1:00/side Standing IT band stretch