Sunday, February 28th

LOFT WOD

Metcon 
AMRAP x 10
21-15-9-6-3
Hang Power Snatch (75/55#)
Bar Facing Burpee

Rest 2:00

AMRAP x 10
21-15-9-6-3
Deadlifts (135/95#)
Row Calories

Rest 2:00

AMRAP 5
Burpee Box Jump Overs (24/20″)

Post WOD
1:00/side Straddle Stretch

LOFT at Home

Metcon 
AMRAP x 10
21-15-9-6-3
Kettlebell Snatch
KB Facing Burpee

Rest 2:00

AMRAP x 10
21-15-9-6-3
Heavy Single KB DL
Row Calories

Rest 2:00

AMRAP 5
Burpee Box Jump Overs

Loft Remote

AMRAP x 10
21-15-9-6-3
KB/DB Swings
KB/DB Facing Burpee

Rest 2:00

AMRAP x 10
21-15-9-6-3
Double DB Deadlifts
Row Calories

Rest 2:00

AMRAP 5
Burpee Box Jump Overs

Post WOD
1:00/side Straddle Stretch