Sunday, July 18th

LOFT WOD

Metcon
The Baller Mashup

30-20-10
Med Ball Cleans
Rainbow Ball Slams

Rest 5:00

30-20-10
Slam Ball Bear Hug Walking Lunge
Med Ball Straight Leg Toe Touches

Rest 5:00

30-20-10
Wall Sit Med Ball Twists
Slam Ball Single Leg Glute Bridges

Rx: 20/14#, 40/30#

Post WOD
2:00 Double Quad Stretch on Wall Ball