Sunday, May 2nd

LOFT WOD

Metcon
Guts and Glory Mashup

5 Rounds:
10 Clusters
20 Alternating V-Ups

Rest 5:00

4 Rounds:
10 BB Death March
20 Lying Toes to Barbell

Rest 5:00

3 Rounds:
10 Manmakers
20 Russian Twists with Both Dumbbells
Rx: 95/65#, 35/20#