Sunday, October 18th

LOFT WOD

Metcon
8 Alternating 3:00 AMRAPS
A.
10 Kettle Bell Swings (50/35#)
20 Double Unders
10 Single KB OH Squats
20 Double Unders
B.
10 Box Jumps
9/7 Cal Bike
10 SA Devil’s Press
9/7 Cal Bike
Rest 1 Minute Between AMRAPS

LOFT Remote WOD

Metcon 
8 Alternating 3:00 AMRAP
Equipment Needed:
One Kettlebell (or Dumbbell)
Jump Rope
Bench
A.
10 KB/DB Swings
20 Double Unders
10 Single KB/DB OH Squats
20 Double Unders
B.
10 Box Jumps
100m Run
10 SA Devil’s Press
100m Run
Rest 1 Minute Between AMRAPS

No equipment:
A.
5/5 Wood Peckers
20 Line Hops
10 Air Squats
20 Double Unders
B.
Same

Post WOD
2:00 Forward Fold