Sunday, October 25th

LOFT WOD

Metcon
AMRAP 20:
20 Wallballs (20/14#)
20 Hang Power Snatches
20 Box Jumps (24/20″)
20 Overhead Squats (75/55#)
20/15 Calorie Row

LOFT Remote WOD

Metcon 
AMRAP 20:
20 DB Goblet Thrusters
20 Plank Shoulder Taps
20 Box Jumps
20 Air Squats
200m Run

Mobility
2 Rounds:
10m Walking Quad Stretches
10m Walking Figure 4 Stretches
10m Samson Lunges
10m Spiderman Lunges
10m Side Lunges