Sunday, September 13th

LOFT WOD

Metcon
AMRAP 8
2-4-6-8-etc KBS
20 Mountain Climbers between each round

10:00-13:00
AMRAP 3
Max Cal Row

15:00-23:00
AMRAP 8
2-4-6-8–etc Goblet Squats
50 Double Unders between each round

25:00-28:00
AMRAP 3
Max Cal Row
RX: 53/35#