Thursday, April 1st

LOFT WOD

Metcon 
Endurance WOD
800m Run
50 Kettlebell Swings (53/35#)
400m Run
50 Goblet Squats
400m Run
50 Kettlebell Swings
800m Run

Core
3 Rounds
30 Russian Twists
10/10 Turkish Situps
30s Hollow Hold

Post WOD
2:00/side Foam Roll around IT Band

LOFT at Home

Metcon
Endurance WOD
800m Run
50 Kettlebell Swings
400m Run
50 Goblet Squats
400m Run
50 Kettlebell Swings
800m Run

Core
3 Rounds
30 Russian Twists
10/10 Turkish Situps
30s Hollow Hold

Post WOD
2:00/side Foam Roll around IT Band