Thursday, April 29th

LOFT WOD

Weightlifting
EMOM 12
1 Squat Clean + 2 Front Squats
EMOM until you miss the same weight twice


Metcon
For time:
30 Bar Facing Burpees
30 Chest to Bar Pull-Ups
30 Clean & Jerks
30 Burpee Chest to Bar Pull-Ups
RX: 95/65#

Immediately Into:
Find a 3-RM Hang Squat Clean

Post WOD
2:00 Barbell Quad Smash

LOFT at Home

Weightlifting
3 Rounds
10 DB Floor Press
15 Banded Tricep Push Down

3 Rounds
10 Plank Pushups
15 Front Raises

3 Rounds
10 Arnold Press
15 Bicep Curls

Metcon
For time:
30 DB Facing Burpees
30 Jumping Chest to Bar Pull-Ups
30 DB Clean & Jerks
30 DB Facing Burpees

Remote: Sub for Jumping C2B: 30 DB Kroc Rows (each side)

2:00 Rest and Then:
30 Heavy D-Ball Bear Hug Squats

Post WOD
2:00 Barbell Quad Smash