Thursday, February 25th

LOFT WOD

Metcon
For Time:
50/35 Cal Row
50 Alternating DB Snatches (50/35#)
40/28 Cal Row
40 Alternating DB Hang C&J
30/21 Cal Row
30 Single Arm DB Overhead Squats
20/14 Cal Row
20 Single Arm DB S20H
10/7 Cal Row
10 Alternating DB Squat Snatch

Post WOD
1:00 Up Dog
10 Speallers

LOFT at Home

Metcon 
For Time:
50/35 Cal Row
50 Alternating DB Snatches
40/28 Cal Row
40 Alternating DB Hang C&J
30/21 Cal Row
30 Single Arm DB Overhead Squats
20/14 Cal Row
20 Single Arm DB S20H
10/7 Cal Row
10 Alternating DB Squat Snatch

Loft Remote

For Time:
1000m Run
50 Alternating DB Snatches
800m Run
40 Alternating DB Hang C&J
400m Run
30 Single Arm DB Overhead Squats
200m Run
20 Single Arm DB S20H
100m Run
10 Alternating DB Squat Snatch

Core
2 sets:
20 second Hollow Hold
20 Alternating Leg V-Ups
20 Weighted Sit-Ups
-Rest 1:00-

Post WOD
1:00 Up Dog
10 Speallers