Thursday, July 22nd

LOFT WOD

Strength Accessories:
EMOM x 12
1. 5-10 Supinated Grip Strict Pull-Up
2. 10-15 Push-Ups @ 1011
3. 12-15 BB Ab Roll-Outs

Metcon
E3MOM x 5
15/12 Calorie Assault Bike
200m Run
Max Burpee Box Jump Overs
Rest 3:00 between sets
RX: 24/20″

Post WOD
1:30 Banded Hip Flexor Stretch (each side)