Thursday, June 10th

LOFT WOD

Metcon
4 Rounds for Time
0:00-12:00
15/12 Cal Row
12 Thrusters
RX: 95/65#
 
15:00-25:00
For Time:
30/22 Cal Row
20 Burpee Pull-Ups
12 Bar Muscle-Ups

25:00-40:00
For Time:
100-Foot SA Overhead KB Carry
40/30 Cal Row
50 Kettlebell Swings
40/30 Cal Row
100-Foot SA Overhead KB Carry
RX: 53/35#

Post WOD
2:00 Pigeon Stretch

LOFT at Home

Metcon
0:00-12:00
4 Rounds for Time
15/12 Cal Row
12 Double DB Thrusters
Remote: Sub 30 Skater Lunges for Cal Row

15:00-25:00
For time:
30/22 Cal Row
20 Burpee Jumping Pull-Ups
20 Bench Dips
Remote:
60 Jump Rope
30 Burpee Broad Jumps
20 Bench Dips

25:00-40:00
For time:
100′ SA Overhead KB Carry
40/30 Cal Row
50 Kettlebell Swings
40/30 Cal Row
100′ SA Overhead KB Carry
Remote: Sub 800m Run for Cal Row

Post WOD
2:00 Pigeon Stretch