Thursday, October 14th

LOFT WOD

Weightlifting
E2MOM x 6
Power Clean + Hang Squat Clean @ 65-75% of your Squat Clean

Metcon
For time:
10-8-6-4-2 reps of:
Wall Walks
Thrusters
RX: 115/75#

In any remaining time:
Work up to a heavy single thruster from the floor

Time Cap: 20 mins

Post WOD
1:00 Towel Stretch

GRIT WOD

Accessory
AMRAP 15
20 DB Death March
10 Hip Thrusts
10 Goblet Sumo Squats
30s Sumo Squat Pulses

Metcon
AMRAP 20
10-8-6-4-2 reps of:
Wall Walks
DB Thrusters

Post WOD
1:00 Towel Stretch