Thursday, October 15th

LOFT WOD

Metcon 
5 Rounds:
1 Minute Max Calorie Row
1 Minute Max Burpees
1 Minute Max Thrusters (95/65#)
1 Minute Double Unders
1 Minute Rest

Core
1 Round:
1:00 Plank
30 Alt Leg V-Ups
1:00 Side Plank (Right)
30 Alt Leg V-Ups
1:00 Side Plank (Left)
30 Alt Leg V-Ups

LOFT Remote WOD

Metcon 
Equipment Needed:
One Dumbbell
Jump Rope

5 Rounds:
1 Minute Max 10m Shuttle Runs
1 Minute Max Burpees
1 Minute Max DB Snatch
1 Minute Double Unders
1 Minute Rest

No equipment:
Shuttle Runs
Burpees
Plank Shoulder Taps
Line Hops
Rest

Core
1 Round:
1:00 Plank
30 Alt Leg V-ups
1:00 Side Plank (Right)
30 Alt Leg V-ups
1:00 Side Plank (Left)
30 Alt Leg V-ups

Post WOD
2:00 L/R/center straddle stretch