Thursday, September 17th

LOFT WOD

Metcon
0:00-30:00
5 RFT
300m Run
20 Wall Balls (20/14#)
10 Handstand Pushups

In the remaining time:
Build to a Heavy Triple Back Squat

LOFT Remote WOD

Metcon 
Starting at 0:00
For time:
75 V-ups
*Every 2 Minute on the Minute 5 Burpees over DB
*15 min time cap

Metcon 
Equipment Needed: One Dumbbell
Starting at 15:00
For Time:
50 Alt. Devil’s Press
*Every 2 Minute on the Minute 200m Run
No equipment: Burpees

Post WOD
1:30 up dog stretch
1:30 child’s pose