Thursday, September 9th

LOFT WOD

Metcon
AMRAP 25
Run 800m or Row 1000m
20 Burpees
Run 800m or Row 1000m
20 Toes to Bar

Core
3 Rounds:
1:00 Plank
:30/:30 Side Plank
1:00 Rest

Post WOD
1:00 Up Dog Stretch

GRIT WOD

Metcon 
AMRAP 25
Run 800m or Row 1000m
20 Burpees
Run 800m or Row 1000m
20 Knee Raises

Core
3 Rounds:
1:00 Plank
:30/:30 Side Plank
1:00 Rest

Post WOD
1:00 Up Dog Stretch