Tuesday, January 12th

LOFT WOD

Weightlifting
Power Snatch + Hang Snatch + Snatch 
– 2 sets x 1+1+1 reps @ 70% 1RM snatch
– 3 sets x 1+1+1 reps @ 75% 1RM snatch
* Rest 60-90 seconds between sets

Metcon
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Slam Ball (40/30#)
30 Double Unders

Post WOD
3-way wrist stretch
30-sec each:
-Hands and knees – palms down/fingers forward
-Hands and knees – palms down/fingers towards the body
-Hand and knees – palms up/fingers towards the body
1 min pigeon pose (each side)