Tuesday, July 20th

LOFT WOD

Skill Work
Inverted Work

Choose from:
HS Walking
HS Push-Ups
HS Kickups/Holds
Headstands

Metcon
2 Rounds Each for Time:
600 Meter Run
12 Handstand Push-Ups
9 Pull-Ups
400 Meter Run
9 Handstand Push-Ups
6 Pull-Ups
200 Meter Run
6 Handstand Push-Ups
3 Pull-Ups
Rest 5:00 between sets
10:00 cap/set

Post WOD
20 Scorpions
1:00 Child’s Pose

LOFT at Home

Skill Work
Handstands

Choose from:
HS Walking
HS Push-Ups
HS Kickups/Holds
Headstands

or:
EMOM x 10
1. 30s Flutter Kicks
2. 30s Plank

Metcon
2 Rounds Each for Time:
600 Meter Run
12 Push-Ups
9 Pull-Ups/Ring Rows
400 Meter Run
9 Push-Ups
6 Pull-Ups/Ring Rows
200 Meter Run
6 Handstand Push-Ups
3 Pull-Ups/Ring Rows
Rest 5:00 between sets
10:00 cap/set

Post WOD
20 Scorpions
1:00 Child’s Pose