Tuesday, July 28th

LOFT WOD

Weightlifting
Front Squat (8×2@80%)

Metcon 
5 RFT
50 Double Unders
10 Double Dumbbell Thrusters
RX: 50/35s
4 RFT
50 Single Unders
10 Double Dumbbell Thrusters

Cardio Metcon 
5 RFT
50 Double Unders
10 Double Dumbbell Thrusters
Rest 5:00
For Time:
75/60 Cal Row
50 Double DB Thrusters
RX: 50/35s

LOFT Remote WOD

Metcon 
Equipment Needed:
Two Dumbbells
Jump Rope

5 RFT
50 Double Unders
10 Double Dumbbell Thrusters
Directly Into:
800m Run
50 Double DB Thrusters

Metcon 
Equipment Needed: None
5 RFT
50 Line Hops
10/10 Plyo Step Ups (1 leg at a time)
Directly Into:
800m Run
50 Jumping Lunges

Core
3 Rounds
10/10 Teapots (Penguins if no equipment)
30 Flutter Kicks
1:00 Plank

Post WOD
2:00/side Couch stretch