Tuesday, June 8th

LOFT WOD

Weightlifting
EMOM x 10
1 1/4 Front Squat

EMOM x 10
1 Squat Clean

Metcon
5 Round
2:00 Work/1:00 Rest
25 Abmat Situps
100m Sprint
Max Chest to Bar Pull-Ups

Post WOD
2:00 Couch Stretch
10 Downward Dog to Upward Dog Transitions

LOFT at Home

Metcon
Alternating EMOM x 10
1. 10 Weighted Reverse Lunges
2. 20 Jumping Lunges

Alternating EMOM x 10
1. 10 Push-ups
2. 30sec Plank

Metcon 
5 Rounds
2:00 Work/1:00 Rest
25 Abmat Situps
100m Sprint
Max Ring Rows

Post WOD
2:00 Couch Stretch
10 Downward Dog to Upward Dog Transitions