Tuesday, March 2nd

LOFT WOD

Teams of 2
12 AMRAP
10 x 200m (5 each)
AMRAP Thrusters (75/55#)

1:00 Rest

10 AMRAP
8 x 200m (4 each)
AMRAP Thrusters (95/65#)

1:00 Rest

8 AMRAP
6 x 200m (3 each)
AMRAP Thrusters (135/95#)

Post WOD
1:30 pigeon pose
1:00 seated QL Stretch

LOFT at Home

Teams of 2
12 AMRAP
10 x 200m (5 each)
AMRAP Double DB Thrusters

1:00 Rest

10 AMRAP
8 x 200m (4 each)
AMRAP Double DB Hang Clusters

1:00 Rest

8 AMRAP
6 x 200m (3 each)
AMRAP Manmakers

Individual: Rest 1:1 on the run

Post WOD
1:30 Pigeon Pose
1:00 Seated QL Stretch