Tuesday, May 4th

LOFT WOD

Weightlifting
Snatch Lift-off + Hang Snatch (1-1-1-1-1-1-1-1)
Every 90s for 12:00
2 Snatch Lift-Offs + Snatch from Mid-Patella
(pause 2 seconds at mid patella on each of the lift-offs)

Metcon 
0:00-10:00
For time:
20/15 Calorie Air Bike
21 Thrusters
20/15 Calorie Air Bike
21 Thrusters
RX: 75/55#

10:00-25:00
For time:
20 Burpee Pull-Ups
20 Strict Handstand Push-Ups
20 Chest to Bar Pull-Ups
20 Strict Handstand Push-Ups
20 Pull-Ups

Post WOD
2:00 Foam Roll Lats

LOFT at Home

Accessory
Every 90s for 12:00
20 Flutter Kicks
10 Alternating Single Leg V-Ups
10 Tuck Ups
20 Bicycle Crunches

0:00-10:00
For time:
21 Calorie Air Bike
21 DB Thrusters
21 Calorie Air Bike
21 DB Thrusters

10:00-25:00
30 Burpee Jumping Pull-Up
30 Push-Ups
30 Box Jumps
30 Box Handstand Push-Ups
30 Pull-Ups

Post WOD
2:00 Foam Roll Lats