Tuesday, November 17th

Warm-up
5 AMRAP
50 Single Unders OR Jumping jacks
25 Flutter Kicks (each leg)
10 Cossack Squats (total)

Metcon
2 Rounds:
100 Double Unders
50 Alternating Leg V-Ups
50 Double Dumbbell Deadlifts (50/35#)

No Equipment:
50 Jumping Jacks
50 Alternating V-ups
25 Heel Walkouts

Accessory
3 Rounds
10 Tempo Double DB Bench (2 sec down/ fast up)
10 Tempo Double DB Bent Row (2 sec down/ fast up)
10 Seated Alt. DB Curls (each side)

Post WOD
10 Speallers
10 Scorpions